FLOWwork: a floorwork & movement acrobatics workshop

5904 Greene Street,Philadelphia PA 19144

24 April, 2022

Description

This all-levels workshop focuses on fundamental mobility, acrobatic, and floorwork moves to expand your power, grace, flow, and fitness. COST: Pay-what-you-want (cash only) FLOWwork is a movement workshop that explores the intersectionality between yoga, mobility, floorwork, and acrobatics. This 3-hour workshops will focus on fundamental acrobatic and floorwork moves that get you comfortable with leaving your feet, finding confidence in your hands, and smoothness transitioning in and out of the floor. The goal is to provide you with building a broad base of sustainable pathways of moving through space with power, flow, and creativity while challenging balance, flexibility, strength, and coordination The workshop begins with diving into the microcosm of the body by practicing breathwork, bodywork getting to know it’s intricacies. From there, we begin to expand out into the macrocosm of the body by exploring the evolutions of mobility into movement sequencing and improvisation. This workshop is open to all levels and particularly to those in movement arts such as dance, yoga, circus, and jiu jitsu. All that is required is that you give yourself permission to use your imagination, your creative impulse, and your openness to the chaotic, awkward, and vulnerable space that we all know as “learning”.