Tai Chi in the Garden

1300 South Denning Drive,Winter Park FL 32789

15 April, 2022

Description

A gentle exercise program that is composed of slow deliberate movements, meditation, and deep breathing to enhance health and well- being. Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi for Health Master Trainer, Tony Garcia . What is Tai Chi? Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being. Benefits Tai Chi helps with.... Stress Anxiety Pain Flexibility High Blood Pressure Fibromyalgia Immune System Fall Prevention Balance Parkinson's Stroke Recovery Cancer Recovery Multiple Sclerosis When: Wednesday and Friday Time: 10:30am-11:30am Every 3rd Saturday of the month Meeting location: Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.) Cost: $10 What to bring: Water