What is a twerk class?
This is a specially designed class for every day men and women to learn the basic fundamentals of twerking. Beginners Course Twerking 101. From booty shaking, body rolls, hip, booty and cheek isolation as well as hair whips and more. Twerk moves are broken down step by step to help anyone master the basics.
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I’m super excited to be your personal Twerk Instructor for the next weeks/months! I can’t wait to teach you how to shake, pop, drop, shimmy and isolate your booties in various Twerk positions. All the moves we are going to cover will be incorporated into a beginner friendly routine that we will learn at the end of this course ;) You will also learn HOW TO FREESTYLE using the arsenal of moves covered!
Apart from that, twerking is a GREAT WORKOUT for thigh muscles, quads, glutes, abs and core muscles. Twerk classes are well suited as a cardio-load. You can burn up to 600 calories an hour!!
Finally it is FUN! This course will leave you feeling happy, sexy, confident and empowered!
If you like to dance, if you want to learn how to twerk it right, if you want to burn lots of calories, strengthen your core and lower back muscles, then don’t hesitate to join my Beginner Twerk Course!
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