Women's "Be Your Own Bodyguard" Self-Defense Workshop

115 West 15th Street,Edmond OK 73013

30 April, 2022

Description

A comprehensive introductory women's self-protection training seminar. Develop physical, mental, and basic trauma care skills. YOU CAN BE YOUR OWN BODYGUARD! Multiple studies show over and over that women's self-defense training and education not only reduces a woman's risk of attack, but decreases fear and anxiety and increases confidence, sense of self efficacy, and self-esteem. Societal standards may have changed, but violence is more prevalent than ever... Let's work together to help you develop tools to keep yourselves and others safer and feeling more capable in more of life's situations. Join our self-defense workshop. * 3 hours of fun, informative self-defense training * Friendly, knowledgeable instructors to facilitate * Meet and train with like-minded women * Learn hands on training for real life applications * Learn to develop proper mindset for addressing violence * Women who complete self-defense trainings are at least 50-60% less likely to be attacked * Bonus: Basic trauma medical training With more than 5 decades of combined experience, our Self-Defense instructors are here to help! We strive to make our workshop experience as fun and informative as possible, and you'll feel immediately comfortable with our simple, effective instruction techniques. *** Though men are welcome, the focus is on training WOMEN in order to offer skills and understanding that better empowers them to effectively protect themselves. ***