Yoga, Mindfulness & Glitter on the Beach for Teens

1012 Bayview Ave,Lewes DE 19958

15 June, 2022

Description

Providing Mental Health Alternatives for Teens. Supporting the body with mindful movements and activities to settle the overthinking brain. Do you struggle from the overhthinking brain that tells you mean thoughts and lies that keeps you playing life too small?Do you lack motivation and feel tired all the time?Join us on the beach for this month's Mental Health Alternatives event collaborating with Yoga, Mindful Teacher & Author of "I Feel Better Now" Hiba Stancofski. This isnt your ordinary yoga class ... We make all our events super fun with Teens in mind! You will learn: * to use movement to feel more awake and alert * to use the breath to calm the body down when feeling anxious * tools to quiet the mind and replace them with more positive thoughts Grab your yoga mat or a blanket come for a fun experience learning yoga, mindfulness and making your own glitter lava lamp and leave with skills to help you when you are going through life struggles. Still have Questions? Contact Elizabeth Sanchez via email: [email protected] or 610.417.0665