Squat Seminar for Form, Mechanics, & Exercise Selection

918 Gateway Commons Circle,Wake Forest NC 27587

30 April, 2022

Description

Coaches will be going over the proper squat form, what you need to know to squat properly, what foot placement to use, and custom coaching. Coaches will be going over the proper squat form, what you need to know to squat properly, what foot placement to use, and the best versions of a squat for ultimate progress! The seminar will include a full detailed instruction of the proper squat patterns. You will get the opportunity to practice your squat form with a GYM:30 and get real time feedback on your technique. GYM:30 Coaches are focused on the education of their clients and give the best atmosphere to LEARN! This seminar is great for someone who has NEVER exercised before, to the intermediate lifter looking to grasp a better concept of the squat, and even the advanced lifter looking to really nail down their technique for better results. Also included will be instructions on how to fully develop a proper lower body training session, what exercises to prioritize, and a Q&A for more specific questions you may have! Join us on April 30 for this SQUAT SEMINAR!