Tai Chi Chuan Lerssons

Chicago IL

30 April, 2022

Description

Classes are currently held at the Tai Chi Academy 6751 N Sheridan Rd. in Rogers Park. Sessions are 25 for a single class, or 160 a month, 3 sessions a week. Schedule: Tuesdays Thursdays and Saturdays @ 10am, Duration of the class is 45 m. Sifu Rodrigo, the leading Teacher, after many travels out of the country, has studied with known Instructors and has proper certifications in this Discipline and also in Kung Fu, Choy Lee Fut style. Tai Chi and Qi Gong are the main topics for each class, Breathing, No Impact exercises, Stretching and proper Posture, will give each practitioner a sense of Balance and re enforcement of the immune system. Basic Self Defense is also reviewed.