Mommy & Me Mind & Body Yoga

8850 Goodby's Executive Drive Suite B,Jacksonville FL 32217

05 May, 2022

Description

This Mommy & Me Yoga class was created to increase your mindfulness while bonding with your favorite side-kick! As mommy's of young children, it's hard to meet other moms! Our babies demand all of our attention and time and let's be honest, sometimes it can be overwhelming and draining. As moms it is important that together we pay attention to our emotions, thoughts, and movements and become aware of what is happening in the moment to really appreciate the little ones right in front of us. There is no better way to teach our babies how to be intentional and in the moment then to model it ourselves! Your baby/toddler will love this bonding time with you because, well, it's you! This indoor yoga class will encourage self-love, mindfulness, healthy relaxation skills, & community! So bring yourself and your baby (& whatever helps them relax) & join us for a must-needed mommy & me yoga session! Bring your boppy or baby pillow if you have one. (If you don't have one it's okay!) Only 8 tickets will be sold! Ages- infant & up