Rooted to Rise 2.0

1825 Grant Street,Bellingham WA 98225

02 May, 2022

Description

8 weeks of group strength training focused on preventing knee pain and improving performance for athletes and moderately active individuals. Join us biweekly to build strength, mobility, and power throughout your entire lower body and core. Whether you’re looking for pre-season conditioning for biking, hiking, kayaking, and other summer sports or general injury prevention, this class will securely challenge you using evidence-based methods with a qualified strength coach. With all participants being masked when inside our healthcare facility and maximizing outdoor training when weather permits, this small group setting (up to 12 people total) optimizes safety as well as results. 60-minute classes begin on May 2nd and recur every Monday & Thursday from 5:30-6:30 pm at CorePhysio’s flagship clinic at 1825 Grant St, Bellingham, WA. This unique course includes 16 classes with fun and challenging research-based exercise programming taught by Luke Galloway, ACE Certified Personal Trainer and NSCA Certified Strength and Conditioning Specialist, which runs from May 2nd to June 23rd, 2022. We hope to see you at all classes, as purchasing your ticket below grants you entry to every single session. Secure your spot by registering below before the course fills up! Note: Please do not register if you qualify for any of the following criteria: active pain that notably limits movement or activity, knee swelling/locking or hip locking or pain in response to activity, lower extremity (hip, knee ankle) tendonitis/bursitis; unstable cardiovascular function requiring medication for symptom relief; meniscal tears If you find yourself meeting the exclusion criteria above, please visit CorePhysioPT.com or call us at (360) 752 - 2673 to schedule physical therapy at one of our renowned clinics!