This is a medium intensity Trap exercise class led by newly relocated -NOLA native Supanovafit! All levels are welcome!
Class is led by NASM Certified trainer Supanova. This class serves all levels; modifications are provided. Please bring mat, water & towel. I recommend eating at least a small bite and hydration prior to class. Donations are welcomed but not required. This class will include core, cardio, strength, agility and balance!
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