Intensive Freestyle Stroke Clinic for Triathletes

1311 Portland Avenue,Albany CA 94706

21 May, 2022

Description

Join this spring clinic for triathletes who want to improve their freestyle stroke. You do not have to be a triathlete to join us. As we look at the construction of the freestyle stroke, discussion will focus around common habits and laws of motion to help triathletes move more smoothly and efficiently through open water or pool events. TOPICS WE WILL FOCUS ON how the body balances in the waterhow the knees and back are positioned as the body moves what the feet and legs do to enhance propulsionhow the head turns to breathwhat the arms are doing throughout the catch and recovery cyclehow the hand enters and where it goes after entryhow the hips serve or do not serve the swimmer. how to train to swim fasterREGISTER NOW