Beginning Yoga Series with Swann

110 Joel Wright Drive,Hendersonville NC 28792

18 April, 2022

Description

Try this gentle, supportive way to introduce yourself to yoga, led by an experienced, funny, and kind teacher. Don't hesitate any longer. Receive the support of a very experienced teacher while learning the essential elements of yoga- breathwork, meditation, asana, and relaxation techniques. This 4-week series is for beginning students, folks recovering from injury or illness, or athletes who want to stretch. You will master basic seated, standing, and supine poses and your teacher will be ready for suggestions for individual modifications. Because of the small class size, expect lots of personal attention and enthusiastic support. Your Instructor: Swann Lander, RYT500 Find Out More: https://spiritusstudio.com/teachers NOTE: Due to our small space, we require that students be vaccinated for COVID 19.