8-Week Beginner's Tai Chi at LE Phillips Senior Center

1616 Bellinger Street,Eau Claire WI 54703

13 April, 2022

Description

8-Week Beginner's Tai Chi at LE Phillips Senior Center ARE YOU INTERESTED IN LEARNING TAI CHI? Did you know that Dr. Paul Lam's Tai Chi for Arthritis has CDC approval for joint function, balance and mental health? FREE TALKS and optional TASTER CLASSES in the Upstairs Fitness Room at LE Phillips Senior Center:Mon. 2/28/22 9:30am Wed. 3/2/22 9:30amMon. 3/7/22 9:30amWed. 3/9/22 9:30amJoin the 10am class after the 30 min. talk at 9:30am if you'd like to view the class or stay and try it FREE!***No preregistration or facility membership needed for free talks and demonstrations. If you want to learn the tai chi form, preregistration at a discount is suggested for the 8 week series, since the form is learned sequentially from one move to the next ($129 for 16 classes). Drop-ins will be allowed for $10/class, payable to the instructor.Join Sandra Mighell, Certified Tai Chi Instructor for an 8-week series to learn Part 1 of Dr. Lam's Sun-Style Tai Chi for Arthritis. Tai Chi uses slow, smooth and continuous movement, which has proven and well researched benefits for joint health, balance and mental health. Adaptable for most ability levels, this tai chi form is fun and engaging! Come join our awesome Eau Claire Tai Chi community, and practice with us this spring and summer in the parks!For more information about Sandra, or the Tai Chi, Qigong and Nia classes she teaches, visit www.openspacesmindfulmovement.com.