Chair Group Yoga once a week using Zoom

Secaucus NJ

13 December, 2020

10:55 AM

Description

Carve out some time on the mat or chair for this relaxing and gentle 25 minute yoga practice. Relieve stress, meditate, cultivate a clear mind, and strong body. It is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice. Due to COVID-19 all classes are being held through Zoom. -Tuesdays at 3:00pm Chair Yoga -Thursdays at 6:00pm Gentle Yoga 238 Main Street, Hackensack, NJ https://www.earthly-yoga.com/ Email: [email protected]