MINDSET Mondays at the Center For Subtropical Affairs

7145 Northwest 1st Court,Miami FL 33150

18 April, 2022

Description

Yoga • Meditation • Journaling Join Registered Yoga Teacher, Raquel B (Raqueldoingthings) for a night of wellness and self-exploration. Begin your week STRONG. The goal of ‘MINDSET Monday’ is to create a space for us to come together and combine Yoga, journaling and meditation (and other wellness practices) as healthy tools that will ultimately benefit our mind, body and soul. We will explore tools to help us navigate the week and set yourself for success. We begin with a vinyasa flow, followed by a journal prompt and a short guided meditation. Please bring your own mat, water, pen and paper, and an open heart. ❤️ Can't wait to share space with you. Follow us on Instagram @raqueldoingthings and @centerforsubtropicalaffairs By Donation (Suggested $22)