Self Care Saturday

25509 Michigan 60,Homer MI 49245

30 April, 2022

Description

Vision boarding + Yoga + Reiki Meditation Join us at RafiraEva Studio for an empowering morning of self care! This workshop will focus on exploring our goals and dreams through 3 activities - vision boarding, yoga, and meditation. What You'll Get from the Workshop A discussion around the importance of visioning and how to make your own vision board to take homeA centering gentle yoga flowA guided reiki healing meditation experience to help empower your goalsThis workshop will be led by Jennifer Nottingham, a Holy Fire III Karuna Reiki Master, and certified yoga instructor, Trevah Di Salvio. Bring your own yoga mat - all other supplies will be provided. What is Reiki? Reiki is a form of energy healing, and can lead to reduced anxiety, renewed optimism, and peace. This experience is for healing a particular issue or empowering a goal. You do not need to have any experience with meditation to enjoy this guided meditation healing experience – it’s for everyone.