Stress Reduction Workshop

2807 West Busch Boulevard,Tampa FL 33618

16 April, 2022

Description

A 5-week workshop series on building stress management skills. This workshop series consists of five psychoeducational sessions, in which the facilitator and participants will dive into 1 to 3 stress management topics and techniques per session to enhance participants' knowledge and skills. The group goal is to provide participants with the knowledge and skills needed to help them learn how to identify their own needs and stressors, learn about what causes stress, its long-term effects on the mind and body, and techniques and skills to help manage stress. Please note that this is a series of 5 total meetings for female/nonbinary-identifying individuals only. DO NOT register if you cannot attend all 5 meetings. Meeting dates will be; Saturday, April 16th at 10a Saturday, April 23rd at 10a Saturday, April 30th at 10a Saturday, May 7th at 10a Saturday, May 14th at 10a