Serenity in the Garden-A Day of Women's Self-Care

1803 Mayfair Road,Jacksonville FL 32207

21 May, 2022

Description

This inspiring, motivating, interactive day program is designed to empower and support women in the pursuit of their own self-care practice. Hosted by Sheri Harris, My MindBodyHealth & Stacy McCormack-Stepp, Reiki Blessings from the HeartThe Garden is a non-judgmental, sacred space within a natural environment where together with like-minded women, you will be supported in the development, nourishment and celebration of your own mind, body & spirit.Join us on Saturday, May 21, 2022, as you will experience a full-day program that consists of five phenomenal, dynamic, expert speakers, each of whom are from a different discipline that addresses the mind, body and spirit. Topics presented are focused on meditation, Qigong, nutrition, aromatherapy, and mental health (life coaching). Each presenter owns and operates a female run business. A healthy lunch will be provided, with the chance to win door prizes before the conclusion of the program. You will leave the program with new tools for self-care and ways of feeling inspired and motivated to take care of you!9:30 AM Registration10:00-10:10 AM Welcome & Introductions10:10-11:00 AM From Roots to New Shoots: A Meditation Experience Presenter-Deirdre Dwyer, Tai Chi for Health & Wellness 11:00-12:00 PM Changing Your Mind: A Definitive Change in your Life’s Direction Presenter- Shemeaka Carrejo, New Roots Club 12:00-12:45 PM Lunch (provided) & Networking12:45-1:35 PM Mind Body Connection with Qigong Moves Presenter-Sheri Nicholson, Seafit Wellness, LLC 1:35-1:45 PM Break1:45-2:45 PM Mindful Eating: Learn How to Eat with Awareness, Intention & Gratitude Presenter- Macie Thornhill, The Mindful Eating Dietitian 2:45-3:35 PM The Beauty of Essential Oils Presenter- Debbie Gazaleh, Roots and Posies3:35-4:00 PM Closing & Door Prizes Only 35 tickets will be sold for this event first come first served. Deadline for ticket purchase is May 7, 2022.Dress comfortably to participate in the Qigong session.COVID Details - this event is all outdoors, social distancing and masks are encouraged.For questions regarding this event, contact 904-800-9383.