Grounding With Grounded - Yoga

71 Potomac Avenue Southeast,Washington DC 20003

19 April, 2022

Description

Disconnect and Decompress with us through Mindful Yoga! About The Class Grounded will be hosting a Mindful Yoga class during Earth Week 2022, led by Yoga Practitioner Jeselene. This Yoga session is designed to wake up the body. The sequence will focus on heart and hip openers. The class moves at a steady pace and features longer holds in each posture, but allows room for different variations that is suitable for all level practitioner. This flow leaves the body feeling grounded, balanced, and open. The session will begin and end with a meditation and breathing techniques.The session is appropriate for all and modifications are given throughout the flow. During this practice, participants will be introduced to the healing benefits of Yoga and learn how to decompress through stretches, breathwork, and more. Please bring yoga mat to this class. Greenery will be on site and available for purchase :) About The Instructor Jeselene’s yoga journey began in India while working in villages with women to promote maternal health. The physical practice was introduced to her by her host mother who practiced every morning and invited her to join. During the 4 months in India, her relationship with yoga began to flourish and once she returned to the states the practice took off. While practicing with Jeselene you can expect to have an open and grounded practice that will allow the mind to become more in tune with the physical body leaving it feeling clear and aware. Through the session, the focus will be placed on maintaining a stable energy throughout the flow and keeping a consistent rhythm of breath that will assist with identifying the areas of discomfort in the practice and everyday life. Jeselene has a special interest in making the practice accessible to all levels and bodies, as well as expecting mothers. Sponsored by Topo Chico