Introduction to Stress Management

83 Cavalier Drive,Wilmington NC 28403

21 April, 2022

Description

Join us for an interactive discussion on the key concepts of stress management and how to identify your sources of stress. Health Begins From Within is excited to present Introduction to Stress Management as a part of our wellness series! Join us for an interactive discussion as we define stress, help you learn how your body responds to stress, recognize your sources of stress and how to manage your stressors. Learning these skills are key for success on your wellness journey. It is never too late to BEGIN working on a healthier you! Click here to start your wellness journey