Virtual Pilates classes

Kensington MD

07 September, 2020

12:55 PM

Description

Sara contacted me about pain she was having in her hip. She has been doing the same exercises for years, but now they are not working and actually have created pain in her hip so she can't walk. Muscles get complacent just like us and doing the exact same exercises does not make them stronger, particularly as our bodies change. Pilates is a different way to exercise those muscles. It confuses them and then teaches them how to react to prevent injury. Sara joined the class and told me how much stronger she is feeling and no longer has pain. Would you like these same results? The next class series starts this week. Do you have questions for me about it? Are you not sure if you are at the correct level for the class and will be able to do the class without being embarrassed? If you have questions if the class is the right level for you, call me at 301-493-9257. The next Pilates/Conditioning class series starts on Wednesday September 9th at 12-1. Here are 2 options for joining: 1. HIt "reply" to this post and tell me you would also like to take the class. 2. Or you can register directly from my homepage at:   www.wellnessrehab.org  and scroll 1/2 way down the page until you see Pilates classes. The series will run from September 9th - October 7th from 12-1. It is a 5 week series I will do with you on Zoom. I will send you the link and all you have to do is click on it and then join with computer audio. Cost is $145 for the 5 weeks. See you in class! Just hit "reply" to this post and tell me you are interested. The class is limited in size. To Your Health, Cynthia