Fall Hiking: How to Stay Safe this Season

Kensington MD

26 October, 2020

2:04 PM

Description

Hiking season is here! As the trees change color and you start turning the heating in your homes up, many of us are heading out into the woods and mountains for intrepid hikes and camping adventures. And yet how many of us do it safely? Let’s start with a few basics. Many hikers actually head out on their own. It’s vital that someone knows where you’re going, how long you’ll be gone for, and how to contact you in case of an emergency. Hydration: staying hydrated is essential as being outdoors in the sun de-hydrates you at a much faster rate. In fact, as you sweat you not only lose fluid, but you also lose important electrolytes. A loss of fluid and electrolytes will eventually mean muscle weakness, fatigue, and a higher potential for injury. The shoe: ankle, foot, and knee injuries are extremely prevalent amongst hikers because of not wearing the right shoe for the level of activity or for how your foot moves. If in doubt, ask a physical therapist for advice and recommendations related to your specific routine and body. The backpack: be sure to check for proper back and shoulder support. In addition, make sure that the weight in the pack is evenly distributed. All too often injury occurs because the weight of the backpack leans more to one side, causing muscle compensation. Hiking is one of the most exhilarating forms of exercise, as it strengthens your body and mind, and independence. So why not contact a professional, hands-on physical therapist for advice? We will be able to give you tailored exercises to strengthen your back, neck, and legs in preparation for your trek and will give you invaluable advice about the type of gear and shoes you ought to use. In addition, if you’re currently suffering from an injury which prevents you from getting out there, a physical therapist will be able to treat the root cause of the problem, thereby giving you a pain free life filled with hikes! Physical therapy will also help you avoid injury by teaching you proper technique and posture. So, what are you waiting for? Take advantage of the beautiful weather this fall and get your hiking boots on, the proper ones of course, and do it safely with the help of physical therapy! Contact us at 301-493-9257 to discuss your specific issues. To Your Hiking Health, Cynthia