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Learn moreHiking, walking, and a general movement away from the cities into nature seems to be a common theme for the fall months. With this general influx of interest in movement and fitness, we thought it would be a good time to give you some information on why being outdoors is healthy.1. You get a boost of vitamin D, which helps the body produce serotonin, alleviates stress, and elevates moods.2. Outdoor activities promote much better oxygenation in the body, leading to greater cardiovascular health, a better aerobic capacity (fitness level), and greater muscular strength.3. Exercising outdoors promotes a sense of adventure and excitement, thereby supporting mental health.4. One of the biggest benefits of outdoor exercise is that your immune system will get stronger by developing better coping mechanisms.The type of strength you’ll build during outdoor activities will not only make you feel younger in and of itself, but will also mitigate the risk of injury as you get older.If you’re unsure about where to start, what to do, or even if you’re well enough to attempt outdoor activities, why not consult a professional hands-on physical therapist for advice?Learn more by clicking on www.wellnessrehab.org and opting in to the FAQ ebook.Cynthia Weiss, PT
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