Chair Yoga w Alyse! Back By Popular Demand!

Ramsey NJ

21 November, 2020

10:36 PM

Description

Wyckoff Body & Brain is excited to offer a Chair Yoga class especially designed for those who need to move their body during this pandemic time. Alyse will guide you to open your joints, stretch your body, and warm your core. Each movement is expertly guided for participants’ maximum benefit as per your condition. Each class includes stretching, joint opening, breathing exercise, and energy meditation. You will feel refreshed and joyful! This interactive class is live-streamed through Zoom Wednesdays 11am-Noon. Registration is through Wyckoff Body & Brain, please visit https://bit.ly/ChairYogaAlyse