Peaceful & Present

3985 West 101st Terrace,Overland Park KS 66207

27 April, 2022

Description

Get back your healthy rhythms, energy, focus, and restful sleep! As a woman, you know the incredible effort it takes to keep all things afloat, going smoothly, and you are always giving your best to those around you. Over the last few years, it’s become more and more of a struggle to not feel overwhelmed during the day, and nearly impossible to have a full, restful night's sleep. You are ready to get back to healthy rhythms, energy, focus, and rest. This event is for you if: You’re a mother who’s been feeling the weight of alllll the demandsYou want to destress, refresh, and focus so that you have the energy to handle all that life throws at youYou‘re tired, drained, or not sleeping wellYou could really use a fun and relaxing evening with like-minded womenYou’re ready to learn effective tools for self-care so that you can approach your days with peace, presence, and joyWhat We’ll Cover: Mindfulness practices you can easily integrate into your day so you can power through stress and rest better at nightThe exact tools you need to start practicing empowered self-care so that you can get the results you wantThe power of intention in setting up your day for successHow to tune into and prioritize your own needs Emily specializes in helping women in healthcare overcome depletion through yoga, mind-body practice, and self care. You can find her at Emily Kathryn Yoga! Nikki is a wellness educator, specializing in aromatherapy and functional medicine. She is also a women's expedition guide with Global Treks Women! Join us, Wednesday, April 27th, 6:30pm at Emily's house. Dress is casual and comfortable. Yoga pants encouraged! The session should last around 50 minutes, and then we will have some refreshments and connecting time, afterwards. If you feel lead, in exchange for tickets, donations to Ukaine are encouraged through UNICEF USA or the non profit of your choice. Hope to see you there!