Adventures in Well-being Retreat: Living Well + Nourished

220 West Wisconsin Avenue,Oconomowoc WI 53066

23 April, 2022

Description

Flourish in Connection - Live into Learning - Nourish the whole self Welcome to Adventures in Well-being: Living Well + Nourished! This 1 day retreat is designed to help you flourish in your everyday life. We will explore how to cultivate resilience and embodied health based on the science of well-being and whole food nourishment while we learn how to build and sustain experiences of well-being, healthfully manage stress, boost immunity, and connect to what matters most. It will be a time to "be" with yourself and others on a deeper level, identify your values and purpose while learning to live wholeheartedly with intention from a place of confidence and calm. The day will be filled with meaningful practices and experiential learning to nourish the whole you. Jennifer Van Rossum, MA, LPC (Founder of 5Peaks) is thrilled to collaborate with Rachael Stricker, NTP on this series. Rachael will be sharing her knowledge of whole food nutrition and body-mind wellness as a way to maintain and support our overall physical and mental health. Rachael will be gifting us with her culinary genius and knowledge with delicious real-whole-food. Lunch and beverages provided. Date: Saturday April 23, 2022 Time: 9:00am - 2:00pm Location: Oconomowoc Community Center located in charming downtown Oconomowoc, WI Cost: $225 Early Bird Pricing (March 1- April 1) $200 *Cost includes lunch, beverages, and wellness gift. *Please dress comfortably to move around and bring a yoga mat. If you have dietary restrictions please email Rachael at [email protected]. To learn more about Jennifer Van Rossum, MA, LPC/5Peaks Classes & Events visit: 5peakslife.com To learn more about Rachael Stricker, NTP visit: rachaelstrickerntp.com Disclaimer: Please note this retreat is not therapy. The retreat is designed to be psychoeducational in nature while providing an experiential practice. Having said that, you are likely to experience a positive therapeutic affect as you learn and grow in insight and wellness.