Restorative Yoga

603 J Clyde Morris Ave. #7,Newport News VA 23601

15 April, 2022

Description

Feel the support. Breathe and relax. No major moves here. No getting up and down. The focus of this class is to relax in poses, with the aid of props, without strain or pain, so you can achieve physical, mental and emotional relaxation. Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. Class is 75-mins long.