Yoga Nidra

105 North Broadway Street,Cassopolis MI 49031

29 April, 2022

Description

Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness. In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels of yogis. Benefits Through a regular practice of Yoga Nidra one is able to remove negative habits, patterns and behaviors. Yoga Nidra also helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. *We also offer private sessions and if you are interested in a specific type of wellness class that is not currently on our schedule, please call or email us.