Restorative Yoga and Sound Bath

3241 East Shea Boulevard,Phoenix AZ 85028

10 April, 2022

Description

Join us for a relaxing and rejuvenating night filled with restorative yoga, sound healing, and meditation. 4pm or 6pm available. What To Expect:For 90 minutes you will be guided through a series of deep stretching poses related to each Chakra energy center of the body. This will help relax your overall mind and body while soaking in the beautiful frequencies of Crystal Singing Bowls and Shamanic Drumming. Each person will also receive on-the-body sound healing with the use of Tibetan Singing Bowls, and we always end the night with a very special guided meditation. Working with the chakra system can help us create a deeper relationship with the self and illuminate areas of strength and weakness not just in the physical body but our mental, emotional, and spiritual bodies as well. This chakra inspired flow offers an opportunity to bring these energy centers into balance in order to feel more at peace and find liberation.We limit our groups to 6 people per class so we can give each person who steps through our door our full undivided attention. Each person will also receive a special goody bag related to the theme of each class.Theme Of The Night:Meet your spirit animal The special guided meditation for this night will be a shamanic journeying experience where you will be guided to meet one of your spirit animals. What To Bring:ALL supplies for the yoga are provided (or you can bring your own) Wear comfortable clothing WaterHosted By: Certified Yoga Instructor & Owner of InnerVibes Yoga Studio: Amanda Mikesell Certified Hypnotherapist and Sound Healer: Olivia Banaszynski