Black Women Get Fit - April 2022

3800 Linwood Boulevard,Kansas City MO 64128

30 April, 2022

Description

Black Women Get Fit is a unique health & wellness event created for Black women by Black women. Join us for fun, fellowship and good health! Black Women Get Fit – An Event for the Mind, Body & SoulWe've brought together Kansas City's best to inspire, encourage and support us in our health & wellness journey!  In addition to the workshops, we are partnering with the Kansas City Health Department to offer a COVID 19 vaccination clinic from 9:00 - 11:00 a.m. Reservations are not necessary for the clinic. This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! Class Descriptions: Time to Create the Life You Want- Delores Jones , The Comeback Coach - Discuss the four barriers that will keep you from experiencing the life that you want and happiness and success. #GYAUADS (Dance Cardio) - Starr Luvly - Full body resistance band dance cardio sculpting experience. Water Aerobics - Lesa Lewis - Water aerobics is an aerobic exercise that is a type of resistance training, performed in waist deep water. Great for cardiovascular stamina, strength and flexibility. You do not need to know how to swim to participate in water aerobics.  H.I.T.T. Low Impact - Bernice Taylor-Students will be taken through a warm up, several H.I.T.T. workouts to target major muscle groups, and a cool down. These workouts can easily be done at home and you will understand why H.I.T.T. workouts contribute to fat burning after the workout is over Zumba Gold - Susan Tucker - Zumba Gold is a lower-intensity version of the typical Zumba class and is welcoming to beginners and seniors.