Conscious Connected Breathwork Class

1395 West 10th Street,Cleveland OH 44113

09 April, 2022

Description

Massive Transformative Healing through Breathwork What if you could heal that part inside that feels broken without years of talking about your problems? What if your next mental, emotional or spiritual breakthrough could come sooner and easier than you think? Conscious Connected Breathwork is not your everyday style of breathing that encourages you to become calm, de-escalate and move from your discomfort. Conscious Connected Breathing is a rapid style of breathing that pushes you into your discomfort zone where all the growth happens. Massive transformation can occur when you face these old discomforts while in a safe and peaceful environment. If you're ready to get unstuck from old issues that you're sick of carrying around with you then this workshop is for you. How can you prepare? Wear something loose fitting and comfortable Avoid eating any large meals for 4-5 hours prior to session, snacking is ok. Snack for afterwards (optional, can help you feel grounded)Give yourself some additional time before getting in your car afterwards as you may feel a bit ungrounded or spacey. Plan a walk or bring something to read. What you need to bring: A yoga mat A Blanket - temperatures can fluctuate while breathing so layers and a blanket help with comfort Water Journal & Pen (optional)What can you expect: It is you on your yoga mat, that simple. We crank up the music to energize you. I am supporting you as you give everything for the breakthroughs that are for you that day. Your facilitator Moyra Michelle is also Reiki Master and so with your permission she may help you move your energy throughout the session. Everyone has their own journey during a breathwork experience, it can be emotional, exhilarating, healing, transformative, psychedelic or grounding. You will be encouraged to set an intention and then the breath takes over to give yourself what is right for you that day. It's hard to put the experience into words, here are what some attendees have said; "I had no idea what to expect when Moyra invited me to her breathwork class, but I definitely didn't expect to have that big of a release. Stuck energy releases itself in your physical body and you get to move it up and out. She did a beautiful job facilitating this transformational experience, guiding me through and making me feel safe. There's no great way to explain it, you must experience it for yourself and you WILL feel lighter and freer." ~ Krissy A "I worked through layers of thoughts and sensations in my body. The breath technique helped me to be with the waves of experience. I felt afraid, grateful, nervous and safe... I felt I knew it was all ok .Truly a beautiful release - So Grateful" ~ Lynette R Session Cost: $35 Location: The Studio Cleveland, 1395 W10th Street, Cleveland OH44113 Street Parking available on W10th Street. "Wow! This is not at all what I expected from yesterday's breathwork class, it is so much more than that!!! I released old trauma that I thought was gone but obviously not. If you're looking to transform your lift and heal old wounds without years of talk therapy - you must experience one of Moyra Michelle's breathwork sessions. You will blown away by how life changing it is" ~ Liza S "Lately I've been searching for a breathwork experience to help me feel good and open my heart to new experiences. Moyra Michelle guided me and our group to open the belly, open the heart and breath through the mouth. While the technique may sound simple, the practice of it invited me to a higher release and to peace. Thank you Moyra, I am excited to do this again with you and go even deeper" ~ Rita A IMPORTANT: Breathwork is not recommended for everyone. Contraindications include cardiovascular problems, neurological problems including epilepsy and seizures, severe mental illness, pregnancy, persons recovering from recent surgeries or fractures. More Information and FAQ on breathwork see www.moyramichelle.com/breathwork-for-healing