Elevate Fitness x Deep End Fitness 2022 Murph Challenge

1030 Calle Sombra,San Clemente CA 92673

21 May, 2022

Description

The Deep End Fitness community would like to pay tribute to fallen brothers and sisters on Memorial Day enduring the "Murph" workout. The Murph workout is to honor Lieutenant Michael P. Murphy. Ten Thousand will be sponsoring this event. 9:00am start time 3 heats of 20 athletes, 30min start time gap RX: Weight Vest / Scaled: (no vest) 1mi run 300 air squats 200 push ups 100 pull ups 2mi hill run to pool 300m swim 200m 10lb brick tow 100 gutter ups 30min Yoga Stretch and Cold Therapy, (sponsored by Ice Barrel) 12:30pm Lunch & Prize Announcements 3:00pm Closing Comments / Clean Up