Free online breathing and meditation class

Austin TX

09 April, 2022

Description

Class Timings (attend any one): Apr 9, Sat, 11:00 AM - 12:00 PM CDT Apr 10, Sun, 11:00 AM - 12:00 PM CDT Apr 12, Tue, 7:00 PM - 8:00 PM CDT Apr 14, Thu, 7:00 PM - 8:00 PM CDT In this online session, you will learn to calm your mind and simultaneously energize your body using nothing but the breath - right from the comfort of your home. Recent times have been challenging for all of us. With all the stress and uncertainty, our breath can provide much needed inner calm and physical energy. Breathing techniques help - eliminate toxins from the body - boost energy levels and productivity - boost immunity - promote good health Meditation helps - reduce stress and anxiety - improve mental clarity and focus - improve emotional balance - boost energy levels and productivity Why should I attend the Breath & Mind online session? In the Breath & Mind online session, you will: - Learn about tendencies of the mind and how to overcome negative patterns using the breath - Learn an energizing breathing technique that you can use daily - Experience a guided meditation that will leave your mind focused, clear & stress-free - Learn about the benefits of SKY Breath Meditation - Have the opportunity to ask questions and get clarity on what breathing and meditation is all about What is the SKY Breath Meditation? SKY Breath Meditation is a powerful technique that removes deep-rooted blocks, quietens the mind and leads one into effortless meditation. 97+ studies conducted across the world, including at Harvard Medical School and by the International Journal of Yoga, have shown numerous benefits of SKY Breath Meditation. such as: - Reducing cortisol - the stress hormone - Supporting the immune system - Increasing optimism - Relieving anxiety and depression - Increasing antioxidant production - Enhancing brain function (increased mental focus, calmness and recovery from stressful stimuli) - Enhancing well-being and peace of mind