Kellie Williams presents: The Sunday Service Workout at The Sacred Space

105 Northeast 24th Street,Miami FL 33137

01 May, 2022

Description

The Sunday Service workout seamlessly connects music and movement using power and mobility exercises timed to a soulful, energetic playlist. BPM (Balance of Power x Mobility) SUNDAY SERVICE WORKOUT Bring your yoga mat, a towel and big energy as you prepare for the ultimate body and soul experience as Kellie takes you through her Sunday Service Workout. In this fifty minute blend of music and movement followed by a discussion right after, prepare yourself for a workout that moves from your physical body into your mental and emotional strength. Kellie’s concept of BPM (Balance x Power x Mobility) combines HIIT moves with yoga poses to give you a complete full body workout that will have you feeling like a relaxed powerhouse. Mountain climb to Kendrick Lamar, bicep curl to Beyoncé, squat to Stevie Wonder, sit up to the Supremes, jump squat to Kanye West , and more After your sweat sesh listen to Kellie as she speaks on the importance of BPM in your everyday life. You are powerful. You are mobile. You are a beautiful balance of both. You are BPM. This is the workout for your mind, body, and soul. THIS….is Sunday Service follow Kellie @kelliewfit