16th Annual Memorial Day MURPH

121 Liberty Street,Danvers MA 01923

30 May, 2022

Description

Treehouse School of Fitness presents the 16th Annual Memorial Day Murph Challenge Bring your family & friends down to the Treehouse for this year's memorial MURPH! MURPH is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge. Workout begins at 10:00 AM and kicks off with the singing of our National Anthem. Following the workout will be a cookout at the Treehouse! It's FREE to participate! Team up with you friends to split up the workout, or take on the challenge as an individual! MURPH can be modified so all can participate! MURPH CHALLENGE: 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 SQUATS 1 MILE RUN