What’s Your Dosha: Understanding Your Unique Ayurvedic Mind & Body Balance

39 W Front Street,Keyport NJ 07735

21 April, 2022

Description

Bring balance to your mind, body & spirit by understanding your unique Ayurvedic constitution. Curious to see what foods, seasons and times of day shift you in and out of balance? Looking to shift your diet in a sustainable way to help you increase your energy, focus your mind and improve your overall health? Join me for an Introduction to Ayurveda, the 5,000-year-old Indian health science which seeks to bring balance to our lives by examining the mind, body, soul, & senses. This workshop will help you: • Identify your Dosha (your unique Ayurveda profile) • Understand your Vikriti (current imbalances) • Offer insights on how to maintain balance in your day-to-day life through small, incremental changes around foods, movements & routines The session will include a Dosha Quiz, Ayurvedic Guide, Group Discussion, Grounding Meditation & samplings of Balancing Herbal Teas.