The Burn Out- 4 Person Team Competition

260 Kale Road,New Bern NC 28562

11 June, 2022

Description

2022 is the year of the Firefighter, throw down and show your grit with some fun and challenging tests of fitness MMFF RX and Scaled Teams The Burn Competition Series, at CrossFit Burn, prides themselves in spotless facilities and top tier customer service. *All judges are CF Level 1 trainers and/or have completed the CrossFit judges course. Cash prizes for RX first place, vendor swag, beer, food and fun for athletes and spectators. 4 Total workouts- 2 outside at Creekside Park/2 indoors at CrossFit Burn RX standards -at least one teammate should be proficient in the following minimum standards: C2B Pullups and Toes to Bar. Snatches, Thrusters and Overhead Squats at 135/95 Deadlifts at 225/155. Clean and Jerks at 155/105. Pistols Rope Climbs. Double Unders Muscle ups