Emotional and Physical Wellness Workshop

461 Grant Street,Dunedin FL 34698

23 April, 2022

Description

Join us for a Mini- Retreat to Restore Balance and Emotional Healing! Our 3-hour Saturday morning mini retreat is exactly what you have been looking for to revive your energy and wellness. In the end, you will leave feeling renewed and restored.We will begin our first segment of the four. LET GO-with a series of gentle Restorative Yin yoga poses, lead by Denise. Next, we will return to the private meeting room at Veskolini Cafe and Sonya will lead a workshop on recognizing and breaking limiting beliefs. Refocusing on self-care and renewal, the morning will also include guided journal prompts with Denise, a class on healing emotional wounds for healthier relationships with Sonya, and a group discussion lead by both Sonya and Denise surrounding tools and resources for restoring total life balance. Things to Bring: Yoga Mat Pen / Notebook About Denise Knutson and Sonya HolleyDenise Knutson is a Health and Fitness Professional with a Masters Degree in Wellness Promotion and Exercise Science. She is also a Certified Athletic Trainer with varied experiences in working with orthopedic surgeons providing patient care and education, and working with athletes of all ages and abilities, as well as a 200+ hour certified Yoga instructor. Sonya Holley is a Narcissistic Abuse / Emotional Abuse Recovery Coach and Certified Life Coach in the Tampa Bay Area. Sonya's personal growth and development coaching helps women and men re-empower themselves again after toxic relationships. Currently based in Florida, previously a professor in New York City, she continues her life's purpose to educate and inspire others to live their best life through emotional and spiritual healing. Day-of Details Arrival and Introduction: 8:15- 8:30 AM Weather permitting, we will walk to the park behind Veskolini Cafe and begin our first segment of the workshop, which is yoga.