Sound Bathing into Self Compassion

124 Camp Stret,Providence RI 02906

23 April, 2022

Description

Exercises, conversations, and interactive experiences that are meant to restore our energy and reinvite self-compassion back into our lives Join us for an afternoon of community building, cultivating joy, and expanding our practices of self-compassion and pleasure. Throughout the interactive sound bath and the exercises that follow, we will experience different forms of restoration and create a collaborative toolbox of tips and strategies for navigating challenges in manifesting our visions. Event Highlights:- Interactive sound bath on a steel tongue drum (you can even play the drum if you come on time) - Emotional Freedom Technique Guided Meditation - Self-Compassion Toolbox Exercises -Ambiance, i.e. the community, the music, the nature, the snacks, and the overall vibe This event is happening rain or shine. Our weather location is the Red Ink Commnity Library (who is sponsoring this event), across the street from Billy Taylor Park. This event will be hosted by Rocky Douglas (@rockysrootcare), a multimedia artist, Ph.D. student, and herbalist in training from Houston.