Partner Yoga: the Sisterhood Power of Physical Connection

809 Brandon Avenue,Norfolk VA 23517

24 April, 2022

Description

presented by Holy Hearts Sisterhood. A gathering for like-hearted women to support each other, uplift one another, pray, rise, and thrive as the women God is calling us to be! Holy Hearts Sister Circles are a monthly opportunity to hold space for others while simultaneously having space held for you. These sacred ceremonies are times for us to connect, cry, dance, laugh, heal, rise, and thrive as the empowered and God centered women we were born to be. Society teaches us to suppress our inner woman, to stretch ourselves too thin and to forget that our own needs must come first, because from a place of fullness, we have so much more to give. The Sacred Circle welcomes all identifying women, from all ages, backgrounds, cultures, lifestyles, and beliefs. Together we create a sacred and safe space to show up exactly as we are, to be supported and loved for our own unique gifts. We would love to have you join us in sacred ceremony to connect our frequencies and uplift one another, and the planet as a whole. Let us illuminate the grid with our feminine power! -------- This months gathering will be exploring the healing properties of physical touch and connection through partner yoga. Melanie recently returned from Nicaragua having completed another 100 hours of training making this her 4th yoga teacher training. She will be guiding us through a series of postures that require another person. Practicing yoga with another person, whether that be a friend, partner, or significant other, can have its own unique benefits. Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses.These postures will be gentle and more restorative. Wear something comfortable-- you can bring a mat or we can provide one. Melanie Maglieri is an RYT-500 yoga teacher with over 1000+ teaching hours, an astrologer, cacao ceremonialist, and co-founder of Holy Hearts Sisterhood. Katie Hogg is a Licensed Massage Therapist, Energy Worker, Doula, and co-founder of Holy Hearts Sisterhood helping to facilitate experiences that empower others to heal themselves and foster a deep mind/body connection through all waves of life. -------- We will create the alter, you are encouraged to bring anything to contribute to it! Please bring all the comfy goodies you want and need to make your space at the circle just what you desire. Maybe a blanket, slippers, crystals, etc. We will provide one bolster for you. **Please bring a tea or coffee cup, journal and pen. *******Doors will open 10 minutes before we begin ceremony. Please arrive on time to help us maintain the integrity of the circle, we begin promptly at 6:30p. Door will be locked when ceremony begins********** Bring plenty of fluids to stay hydrated, bring your sister circle bag with whatever goodies or objects make you feel aligned, and come just as your amazing radiant self! We are honoring one space for free, for a BIPOC Sistxr or a sister experiencing serious financial hardship--please contact us. www.holyheartssisterhood.org Instagram: @holyheartsssisterhood Your facilitators: Melanie Maglieri - www.mysticmelanie.com Katie Hogg - www.bloominbalance.com P.S. if you have something you’d like to bring to circle in the coming months, reach out we’d love to support your unique gifts!