Yoga & Sound Meditation at Four Seasons Hotel Chicago

120 East Delaware Place,Chicago IL 60611

24 April, 2022

Description

Join Jay Taylor and Katya Sidelnik for the ultimate wellness experience at the Four Seasons Hotel Chicago. Discover Sound Meditation at Four Seasons Hotel Chicago with a gentle 50-minute yoga flow led by Katya Sidelnik. Then find your way to your mat to complete the experience with a 30-minute singing bowl meditation facilitated by Jay Taylor. Regardless of your experience in yoga and/or meditation, unwind and move into your day renewed and refreshed. Mats will be provided by Four Seasons Hotel Chicago. Over the past 3 and a half years Jay has facilitated over 1,000 sound meditation experiences in and around Chicago. In 2020 Jay Co-Founded the Ahimsa School of Sound Healing, which offers a curriculum teaching the science of sound as well as retailing healing instruments. The intention behind the school and each meditation is to be of service. Jay stands firmly in the possibility that sound is the wave of the future and a key to providing release, relaxation, rest, and rejuvenation. Enjoy complimentary water, smoothies, and snacks when you arrive and after we complete our practice!