Beach Sound Bath & Breath work Class

2600 Highland Avenue,Manhattan Beach CA 90266

10 April, 2022

Description

A healing and relaxing sound bath compared by a recharging breathwork Session A Sacred Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures. I am offering an hour session comprising of a thirty minute sound bath and guided meditation, followed by a 30 minute breath work, sound healing and other relaxing techniques. The experience will be simple and gentle. All levels are welcome. The breathwork will consist of three pranayama breath techniques. This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".