Reset, Reflect, Restore

3155 Bermuda Street,Ferndale MI 48220

30 April, 2022

Description

Reset, Reflect, Restore Black Yoga Wheel presents a Pre Mother's Day self care event, Reset, Reflect, Restore Meditation, journaling and yoga sip and shop with Detroit's best women owned businesses. Journey with us in a guided meditation. Journal your thoughts and intentions for yoga. We’ve got the ambience and the chill vibes all you need is an open mind. After sip and shop from fellow women owned businesses. Location Address: Release 3155 Bermuda Suite 100, Ferndale MI 48220 This is an event you don't want to miss!! Yoga Yin is a slower paced class. Most yoga poses are held between 2-5 minutes stretching your connective tissue and deepening the breath. This is a great workout for beginners, no experience necessary. Benefits: Helps with insomnia Improves flexibilityCalms the nervous systemHelps with physical intuitionDecreases depression & anxietyDetoxifies the bodySlows the mindImproves range of motionIncreases levels of GABA (help with responding to stressful situations)Balances Prana