Asé Wellness Presents: Breathe, Stretch, Release- Mom's Edition

4308 Lincoln Highway,Matteson IL 60443

15 May, 2022

Description

This class is for moms who simply need a break!!! Who need to release frustrations and just be themselves with no titles for a day! Welcome to the FIRST of MANY events hosted by Asé Wellness! This day is for moms who haven't had 5 minutes to themselves in weeks! The mom who's cup is empty and needs to be poured into! Let's celebrate YOU! I will be incorporating beginner yoga stretches with meditation, which is something I do for myself when I feel tense or stressed. There will be an activity as well! Light refreshments will be served and self care bags given as a small token of my appreciation for you! WHAT TO BRING: Yoga Mat Socks (optional) Water Comfy clothing An open mind If you have any questions or concerns, feel free to email [email protected]