Introduction to Zen Meditation

608 W Dempster St,Evanston IL 60202

17 April, 2022

Description

Introduction to Seated Zen Meditation Workshop For the last 2 years, for many of us, we have been confined and the normal pace of our lives has been altered. For perhaps most of us we have experienced severe anxiety as we have attempted to adjust to the stresses brought about by isolation and disruption in our lives and relationships. Zen Meditation points to a tool that will help us. Since 1949 Zen Buddhist Temple of Chicago as a Soto Zen Temple has been dedicated to helping practitioners realize their true nature through Zazen, seated meditation. Zen Buddhists hold that all living beings are pure Buddha nature that seems to be obscured by the workings of the discursive mind, fueled by the pressures of modern life. Through daily practice of seated meditation, we allow the discursive mind to settle, and let this true nature be expressed in our daily life. Buddhism is non-theistic. The historical Buddha is not worshipped as a deity, but rather serves as an example of the realization that is expressed through our Zazen practice. Practitioners of other faiths may cultivate themselves through Zazen, supplementing their existing spiritual practice. While we welcome newcomers to all of our regular services and instructions are given at each, once a month [typically the 3rd Sunday] we offer an "Introduction to Zen Meditation Workshop" for those who prefer a more structured introduction to our practice. All are welcome.  Please wear loose clothing. For more information www.zbtc.org [email protected] 847-272-2070  FAQs  What are the transport/parking options getting to the event?We are located across the street from the Evanston Dempster St. CTA  elevated station.  Parking meters in Evanston are free on Sundays. Can anyone attend your meditation services?Yes, all of our services are open to everyone. Newcomers are always welcome. What should I wear to a meditation service?We have no specific dress code at the Temple. Since our practice involves seated meditation, we recommend that people attending the Temple wear clothing that is loose and comfortable enough to allow them to sit comfortably for an extended period of time.  Sitting in a chair is also an option. Do I have to be a Buddhist to practice meditation?No, it is not necessary to be a Buddhist to practice meditation. We have a number of people who regularly attend our meditation services who are not Buddhists. Anyone is able to practice meditation, regardless of their personal belief system.