OG Fitness - HIIT: Saturday, April 30th

6877 Tavistock Lakes Boulevard,Orlando FL 32827

30 April, 2022

Description

Start your weekend with a class featuring the local instructors from OG Fitness. Join us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. Classes are only $5 (plus EB fee) but space is limited to ensure proper social distancing. Please arrive a few minutes early to ensure a prompt start time. Classes are 45 minutes. Learn more about OG Fitness here. Who is OG Fitness?In 2014 the owner, Keilah Rios, became a certified personal trainer, and over the following 6 years, she assisted in the management and operations of 2 boutique training studios in St. Cloud Fl, one of which she helped to open in 2016 with another trainer. During that time she was able to build her client list and professional reputation as a personal trainer in St. Cloud that specialized in corrective exercise, weight loss, muscle gain, and mentoring of newly certified trainers In 2020, at the beginning of the coronavirus pandemic, when gyms were forced to close, she had the opportunity to purchase fit l1fe. OG Fitness is now a team of Certified professionals with specialties in Strength and Conditioning, Athletic performance enhancement, Senior Fitness and wellness, Corrective exercise for post-injury recovery, Weight loss, Hypertrophy, Core strengthening, Balance training, Flexibility training, Sports Nutrition, Health, and Wellness Coaching, Mobility and so much more. Our goal is to house the services that most serve the public in leading happier and healthier lives and to mentor the future of personal training so that they understand the importance of prioritizing education and client care.