Rowing Workout + Social!

Littleton CO

23 April, 2022

Description

Rowing 45 minute full body workout for all skill levels!!! Bring a water bottle! No cost! April 23rd 10:30am A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out. Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout. Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down. Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance. Message for more info!