Women's Fitness Education Seminar

815 Frederick Road,Catonsville MD 21228

23 April, 2022

Description

Carbs, fasting, keto? Learn the science behind health trends & how to exercise to reach your fitness goals in Summer 2022. Enjoy coffee & breakfast at the best café in town while learning how to stay fit for life. Why do fad diets work and why don't they work? What's most important - frequency or intensity of exercise? Cardio or resistance training? Leave with: Your individual nutrition program, personalized for your goal of weight loss, strength building, toning up, or booty gainsYour individual exercise program for Summer 2022The ability to evaluate if & how new dieting trends are useful for your goalsThe seminar will be led by Becca Leisher, a nationally accredited personal trainer & nutrition coach. Becca educates women on fitness for their goals, whether that is shedding inches from your waist, crafting the perfect booty, or building strength. Develop skills for sustainable and enjoyable fitness. Please arrive at 9:30am to order breakfast. The seminar starts at 10am. *coffee & tea included with your ticket. Breakfast is not included.