Stretch Hike Nidra - community nature walk with gentle yoga asana and nidra

11559 South Stony Island Avenue,Chicago IL 60633

24 April, 2022

Description

Each monthly two-hour event features yoga asana (gentle stretching), 45-60 minutes of walking, yoga nidra (conscious relaxation/meditation). What:I offer monthly meet-ups for connecting with nature, yourself, and others in rotating locations throughout Chicago’s southside city and suburbs. Come to explore our outdoors at local parks and forest preserves. New to being outdoors and in nature? YAY! Come and try something new. All beginner friendly. Why:Just being outdoors can be soothing and relaxing for our body systems. Through using our senses in nature, moving, and being in community, my intention is to help start to build renewal and healing for yourself and others in outdoor spaces. What can I expect:Meet 10AM Stretch/yoga asana 10:15AM Hike/walk 10:40AM Yoga nidra/meditation 11:40AM Goodbyes 12PM For the asana/yoga stretching, I will have some mats for those that want. My supply is limited, so please bring your own exercise mat or blanket if you have. Beginners welcomed, encouraged and expected! Stretches will be gentle and slow, and geared towards getting ready for walking. For hiking, expect 1-2 miles of walking. Wear shoes that are comfortable for you for this distance. Big Marsh will be a mix of paved and unpaved walking areas. Breaks will be took as needed. The group will stay together during the hike. For the yoga nidra/meditation, there will be little to no movement during this activity. You can do this standing, sitting, walking, laying down. Please bring any supplies to be comfortable, such as blanket or mat. Other details:Stretching and meditation will take place in grass/field area. If available at location, shelter space can be utilized. Parking is metered at site. Bathroom facilities with either port-o-potty or building (if open). Event takes place rain or shine, but in severe weather will be cancelled. Masks will not be required during outdoor event, but feel free to wear one if that is best for you! $8 fee/donation to thank leader for providing time to prepare for and hold this event. Further information about Carolyn Stypka and Love Yogaself Therapy, LLC can be found at: More info