Senior Services Offers Health And Wellness Programs

Johnson City TN

02 April, 2022

8:53 AM

Description

Press release from Johnson City Parks & Recreation: March 29, 2022 Senior Services at Memorial Park Community Center, 510 Bert St., will offer the following free programs in April: Wits Workout – Brain Fitness: Monday, April 11, 1-2 p.m. Attendees will participate in a fun, interactive program designed to keep the brain sharp. Facilitators will offer brain teasers and games that get people thinking as well as helpful information based on current research. 50+.Keeping Your Joints Healthy: Tuesday, April 12, 11 a.m.-noon. As people age, they often become more stiff, tight and sore, and their joints needs some extra love. Attendees will learn what can be done to slow down this process as Dr. Tim Dunne discusses arthritis, joint injections, hormones, rehab, nutrition, sleep and chiropractic. Refreshments provided. All ages.Free Injury Screening: Tuesday, April 12, 10 a.m.-noon. Physical therapists from PT Solutions will be at the center to address orthopedic concerns, injuries or musculoskeletal problems. From plantar fasciitis to joint or back pain, they can check it out and offer advice. Call 423-434-6237 to schedule an appointment. 18+.Ask the Nutritionist: Wednesday, April 13, 11 a.m.-noon. Dr. Andrew Clark, ETSU professor of clinical nutrition and associate dean of research, will answer questions regarding weight loss, supplements for seniors, the impact of gut microbiomes on health, nutrition needs as we age, and more. All ages. Normal Aging vs. Dementia vs. Alzheimer's: Tuesday, April 19, 11 a.m.-noon. Attendees will learn some of the key differences between normal, age-related forgetfulness and dementia. The various types of dementia and how they differ will also be discussed. All ages. Got Allergies? Get Relief!: Thursday, April 21, 11 a.m.-noon. Springtime means blooming flowers and trees … plus sneezing, congestion and other symptoms for many who struggle with allergies. Lance Potter will discuss symptoms, triggers, testing and treatment for allergies. Free skin testing for six of the most common allergens will be provided by the Allergy, Asthma & Sinus Center. All ages. For more information, call 423-434-6237. This press release was produced by Johnson City Parks & Recreation. The views expressed here are the author's own.